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Onions are a major ingredient in several vegetarian and non-vegetarian diets in different parts of the world. In addition to its nutritive value it is also known for its special medicinal values from ancient times. Literature review suggests that even in the sixth century, in India onions were used as a diuretic. Additionally, it is also known to be very beneficial for the heart, the eyes, and the joints. There are also studies that suggest that onions are good for osteoporosis. A glance through the historical medicine literature it can be noted that in United States during the colonial times eating raw wild onions was thought to cure measles (vegparadise.com, 2008).
Studies conducted at the University of California at Berkeley found that yellow and red onions, together with shallots, contain a substance known as quercetin which is a powerful antioxidant. This antioxidant acts as an anti-cancer and prevents any kind of mutations from occurring in the cells. This study suggests that if a person takes 1-3 onions daily, it will be sufficient to provide enough quercetin to prevent cancer (Widerbur, 2006). White onions lack quercetin and thereby do not have the antioxidant property. Onions are also beneficial for people suffering from Asthma as the sulfur compound present in the onions prevents the biochemical chain reaction leading to asthma attacks (vegparadise.com, 2008).
The nutritional benefits of onion are high. For instance, onion is a low calories substance and can suit the need of a person who is dieting. It is easy for them to take advantage from the low-calorie content of sweet raw onions. It is estimated that a 1/2-cup of cooked onions provides about 1.4 gms of proteins and the raw ones give about 0.9 gms. Onions are also known for the folic acid content. Fat content is very low in onions. Onions are also a store house for several vitamins and minerals. For instance, both raw and cooked onions have trace amounts of vitamin B, vitamin C, together with iron, zinc, potassium, magnesium, and calcium (vegparadise.com, 2008). Similarly, different varieties of onion have different micro and macro nutrients. 59ce067264
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